https://www.amyshepherdfreelance.com/home daily 1.0 2026-01-30 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/1583252236621-T8E1835QOFB9M3DU0LBP/portrait_session-3.jpg Home - I’m Amy, a senior Copywriter, Journalist, Content Writer, and Communications Strategist. My mission’s always been to use my words for good, which is why I help charities and purpose-led brands amplify the stories that matter. I specialise in writing about sustainable brands, mental health and wellness, food, music and culture. For almost a decade, I’ve been transforming people’s commitment to making the world a better place into cut-through copy. And as Contributing Editor for independent magazine, Pier Journal, I bring my deep understanding of compelling storytelling to every project. I’m all about getting to the very heart of what you stand for and telling that story in a way that feels authentic and totally you. My clients speak for themselves; see a few brands and non-profits I’ve partnered with below. https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/8382fcd1-6ace-4293-b8d5-6f18d452516c/Pier+Journal+Logo Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/df8ed874-2d42-400c-bd70-9c6294775cdb/idKLMe_6q__1757069231930.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/882dcc30-9a47-4c0a-b926-e09502da026b/Seedball Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/0773290e-c109-4e8f-b6c4-d93d6e311e4e/Eden+Project Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/2b8526b2-75f5-45a8-b71e-12d5ccf64ae0/The+Vegan+Society Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/581b4266-8812-4ca5-bb7e-1be03657d42f/Care+Dorset Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/7393c4bc-8831-428a-ac1d-c8fad7af73bf/icon.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/f33e7fc6-6e9b-4dc3-b0e9-9ae12fced1d0/Lush Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/05a76423-9ce5-4719-8b1b-81f0f5e976dc/Six+by+Nico+Logo Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/2161453b-68f2-43bf-8cac-c2a958eabc48/Finisterre Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/e7bbe2a1-7136-4023-9886-b2145490bc56/icon.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/4a123b6b-e5e3-4e4d-8f53-af0932a30b44/Fashion+Revolution Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/ea15453f-008d-4149-a9a7-601659391143/The+Wildlife+Trust Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/764537ed-a1bf-4479-95a8-8b2ef9a0fd76/idRJtfJ7N8_1752074195177.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/212d5bcd-07c9-470a-adc6-2c24aae86ba5/The+Body+Shop Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/4599ee50-20aa-486c-917d-b89168c7a2d7/idwmA5Um4C_1766490437763.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/15a3418b-0ce8-498b-8f6f-32612c7b4de7/Coffee+Foundation Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/6c074a35-b400-448e-8bd7-775a8e3777fa/Tielle Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/40bb6fe9-e89c-488c-9771-968bdb0d10ba/Inspiring+Kids Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amyshepherdfreelance.com/contact daily 0.75 2025-07-09 https://www.amyshepherdfreelance.com/music daily 0.75 2024-05-02 https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/2f000932-c8a4-4fe3-a44b-b71e918b8aad/Screenshot+2024-05-02+at+17.02.07.png Music - Make it stand out Foals on their most feel-good album yet https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/19c3a50b-4f82-4771-ae88-235d6b96a1c4/Screenshot+2024-05-02+at+17.03.28.png Music - Make it stand out Finding joy in the moment with Yard Act’s James Smith https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/2f7254da-627e-4c00-b90d-a25d926a06df/Screenshot+2024-05-02+at+17.04.44.png Music - Make it stand out Tom Grennan gets honest about his new album, Evering Road https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/44c78b54-e7d9-4410-bed8-9ac5828ba42e/Screenshot+2024-05-02+at+17.06.17.png Music - Make it stand out “The stigma gets smaller the more people speak about it” Nadine Shah on suicide and her new album https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/0c306e86-e0de-4157-94d3-21f66cfcba83/Screenshot+2024-05-02+at+17.08.15.png Music - Make it stand out Local Natives: Leaning on your mates through the hard times https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/5c01e233-ed73-4128-8f74-63919aa17e06/Screenshot+2024-05-02+at+17.11.48.png Music - Make it stand out Kojaque: Grief, fear of failure and hometown frustrations https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/f183586c-2a15-48d2-ab09-aaffa5b75085/Screenshot+2024-05-02+at+17.13.56.png Music - Make it stand out Bear’s Den: “It’s important we’re as truthful as possible about difficult things” https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/2a417cff-c210-4657-bded-6c29a182bc92/Screenshot+2024-05-02+at+17.15.34.png Music - Make it stand out Deaf Havana talk dogs, getting sober and returning as a duo https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/74e8adea-6156-4ead-a8d3-e2548771d25f/Screenshot+2024-05-02+at+17.17.20.png Music - Make it stand out Easy Life’s Murray Matravers talks doubts, downers and the debut album Life’s a Beach https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/5f8fe7ac-79e3-4b96-9ec8-6257ab581da0/Screenshot+2024-05-02+at+17.19.04.png Music - Make it stand out Frank Turner talks grief, anxiety and his first number one album https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/2066f5e8-4824-488b-9f04-8cec6d3e7a9c/Screenshot+2024-05-02+at+17.20.28.png Music - Make it stand out Alt-pop duo HYYTS’ pop hits that turn masculinity on its head https://www.amyshepherdfreelance.com/gardening daily 0.75 2025-10-22 https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/727b4587-e5be-4c34-be96-e9437332f0f2/Screenshot+2025-10-14+at+09.48.51.png Gardening - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/1584359695046-RL3YR465WPKTOPD4VR3V/Screen+Shot+2020-03-16+at+11.54.04.png Gardening Originally published on lush.com https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/1584360048390-27KICIN8ZSY3UETWUWDW/Screen+Shot+2020-03-16+at+11.59.49.png Gardening Originally published on lush.com https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/1584360303135-5SWT7ZS89W11B5Y856VA/Screen+Shot+2020-03-16+at+12.04.42.png Gardening Originally published on lush.com https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/1584361091641-MVSJB5ZLPL0MRS0BSIDU/Screen+Shot+2020-03-16+at+12.17.52.png Gardening Originally published on lush.com https://www.amyshepherdfreelance.com/culture daily 0.75 2024-05-02 https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/bebff199-8ab6-4a78-a1be-412dd649857b/Screenshot+2024-05-02+at+16.39.31.png Culture - Make it stand out Introducing new CALM ambassador Shirley Ballas https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/0aee4046-11f2-4259-9b02-71037db87eab/Screenshot+2024-05-02+at+16.41.40.png Culture - Make it stand out Jamie Laing: Learning to live with anxiety https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/60e40876-c6ad-4dba-992d-b5b2d9792696/Screenshot+2024-05-02+at+16.17.15.png Culture - Make it stand out Romesh: Why I’m becoming CALM Patron https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/19989ed8-2458-48e4-9cdd-2563dd58c939/Screenshot+2024-05-02+at+15.44.02.png Culture - Make it stand out Why Big Boys writer Jack Rooke is making comedy to help beat loneliness https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/abafbabb-c127-4ff8-9eb4-39f607881164/Screenshot+2024-05-02+at+16.45.16.png Culture - Make it stand out Introducing our new CALM ambassador, Ricky Hatton https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/abb738f4-89cf-4c5c-bc9c-e6f2d98bc130/Screenshot+2024-05-02+at+16.48.36.png Culture - Make it stand out Alex Lawther and Linus Fenton chat creativity and friendship https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/2d285117-0d5a-49c9-9f43-e49b878d0fb4/Screenshot+2024-05-02+at+16.47.10.png Culture - Make it stand out ‘7 Bananas’ explores grief in the digital age https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/1584354047025-RGKTY946N1Z3XJGFJPRK/Screen+Shot+2020-03-16+at+10.20.19.png Culture Originally published on lush.com https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/1584354299865-0NM2V3R4FORXWEDC8XPW/Screen+Shot+2020-03-16+at+10.24.40.png Culture Originally published on lush.com https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/1584354664688-FR4KC0TA1NOZGR6GWWOY/Screen+Shot+2020-03-16+at+10.30.39.png Culture Originally published on lush.com https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/1584355454842-HEAYTVWG3SKHAGRQISZN/Screen+Shot+2020-03-16+at+10.43.52.png Culture Originally published on lush.com https://www.amyshepherdfreelance.com/fashion daily 0.75 2020-03-17 https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/1584358911127-UOFNJXJQSMPX93R4YK9N/Screen+Shot+2020-03-16+at+11.41.23.png Fashion Originally published on lush.com https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/1584359182244-2HYBLZND5BL2BVD1BHIV/Screen+Shot+2020-03-16+at+11.45.52.png Fashion Originally published on lush.com https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/1584359354760-WB4XL7O9WDLQ7OFUB8W5/Screen+Shot+2020-03-16+at+11.48.54.png Fashion Originally published on lush.com https://www.amyshepherdfreelance.com/wellbeing daily 0.75 2025-10-22 https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/aac02a13-8fc7-46f0-aa59-c4554eec4135/Screenshot+2025-10-14+at+10.03.02.png Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/32d0f405-d45c-4830-a32a-843dabdfce64/Screenshot+2024-05-02+at+15.30.17.png Wellbeing - Make it stand out How to: get through the winter blues https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/a3edf56d-de78-442c-9020-804483b46dcb/Screenshot+2024-05-02+at+16.05.33.png Wellbeing - Make it stand out The signs women are struggling are going unseen. Meet the people fighting for change https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/88141d0f-a7a9-4924-9c6b-0e691bcb2170/Screenshot+2024-05-02+at+15.59.01.png Wellbeing - Make it stand out Meet the movement against suicide: Indila’s story https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/4c84410a-a1e2-4291-b674-d014b0db3819/Screenshot+2024-05-02+at+15.57.35.png Wellbeing - Make it stand out CALM’s guide to looking out for someone https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/e3084c63-aef3-4b03-b9bf-ebcf2efef8a4/Screenshot+2024-05-02+at+15.33.27.png Wellbeing - Make it stand out Unis aren’t recording suicides. Meet the parents campaigning for change. https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/f4db2ffd-7958-4f12-82b0-894f7a61bee1/Screenshot+2024-05-02+at+15.47.05.png Wellbeing - Make it stand out Loneliness: The lowdown https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/601a883d-8183-4de3-9d40-a3af6d94a529/Screenshot+2024-05-02+at+15.36.21.png Wellbeing - Make it stand out “It wouldn’t be the same if we went out on our own” - The benefits of cycling together https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/bca16f17-8ef2-4727-ae14-544368bfdace/Screenshot+2024-05-02+at+16.00.30.png Wellbeing - Make it stand out Giancarlo: I wish my brother had used the helpline, it could have saved his life https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/e2664850-9c54-425e-b3e1-d173098a95bf/Screenshot+2024-05-02+at+15.50.10.png Wellbeing - Make it stand out How to: Have relationships that (actually) make you feel good https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/6beda1fe-62a2-4d22-a43f-27551f88b491/Screenshot+2024-05-02+at+15.40.20.png Wellbeing - Make it stand out A roadmap to help you out of lockdown https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/e711e0f7-7d12-4e07-bc32-f2192d128ab8/Screenshot+2024-05-02+at+16.08.14.png Wellbeing - Make it stand out The positives of pedalling with CALM ambassador Juliet Elliott https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/02acc3b7-d9d3-4cbc-8840-a97647f5aded/Screenshot+2024-05-02+at+15.48.51.png Wellbeing - Make it stand out How to: Make mates https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/422b28f6-c35e-45e6-89a0-016e9f59aed0/Screenshot+2024-05-02+at+15.51.37.png Wellbeing - Make it stand out How to: Get through another anxious Xmas https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/1617033333687-JAB1PSV7KWCTANIXO9ZM/Screenshot+2021-03-29+at+16.54.50.png Wellbeing Originally published on thecalmzone.net https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/8a0d72af-96d8-4b0d-9ad1-c37871aa06e2/Screenshot+2024-05-02+at+15.53.13.png Wellbeing - Make it stand out How to: Deal with anxiety https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/027d1d32-931e-4a20-8a0b-52dfb8cc609e/Screenshot+2024-05-02+at+15.54.39.png Wellbeing - Make it stand out How to: Talk about money https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/1584358505363-CUYEVGUBE6PK6XKU4VC2/Screen+Shot+2020-03-16+at+11.34.45.png Wellbeing Originally published on lush.com https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/1584358427443-K4Y1Q0FQD30IPS8H0Y3Q/Screen+Shot+2020-03-16+at+11.33.25.png Wellbeing Originally published on lush.com https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/1586263608557-P6K5SFVYF71519KLTUG1/Screen+Shot+2020-04-07+at+13.45.59.png Wellbeing Originally published on lush.com Imagine a bath that could take you on a journey. Nope, Lush haven’t invented the first bath tub time machine, but with help from a Guided Bath Bomb Meditation, your next bath could take you anywhere. In the UK alone, 43% of adults think they’ve had a diagnosable mental health condition at some point in their life. Life can be hectic, and now that burnout is a diagnosable condition, it’s no wonder we’re looking for the latest ways to look after our emotional health. As talk about self-care has grown, so has the amount of information available. We have a bounty of books, apps and podcasts about mental health at our disposal, but sometimes self-care can start to feel like a chore (and let’s be honest, we have enough of those). So, what if you could dish yourself out a daily dose of mindfulness without doing a thing? Next bath time, we’re inviting you to try something a little different. We’ve created a series of guided meditations with a Lush twist. Each meditation is designed to be listened to while you take a bath, helping you to unwind and settle into your soak. Here’s everything you need to know about these transportive bathtub tracks. A moment just for you - Why you should meditate Studies have shown that meditation causes increased activity in the part of the brain that processes positive feelings and can even allow us to regulate our emotions more effectively. If you’re looking to tune into some good vibes, regular meditation could boost your mood, and what better way to do this than while taking a dip. You can expect around 15 minutes of guided meditation where you’ll be able to reboot, rebalance and reflect. Each track is built around a mood, so you can choose how you want to feel once the meditation has come to a close. You’ll also be able to select the voice you’d like to listen to, in order to optimise your meditative experience. Whether you decide to feel uplifted and energised, or relaxed and comforted, step out of the bathroom rejuvenated and in the present moment. What to expect from your guided bath bomb meditation A blend of gentle voiceover and a hypnotic soundtrack will enable you to feel like you’ve stepped into the Lush Spa, turning a bath into the ultimate act of self-care. The soundtracks were meticulously composed and produced by Simon Emmerson and Simon Richmond, who devised and mixed them in a state of deep meditation. Simon Richmond says: “With both meditation pieces we wanted to fuse the natural and the otherworldly - we used brass instruments, flutes, voices, acoustic guitars and pianos as a warm, grounding force of organic sound. We also included field recordings of rain, water, birds, the outdoors, and then added more abstract elements and soft, subby basses to create an immersive environment that encourages the mind to float free from everyday specifics. By moving in and out of worlds both familiar and intriguing to the ear we wanted to create a safe but separate space where a meditative state can be nurtured.” You’ll hear the rain falling on canvas next to a remote stream in Wales, waves lapping onto the shingle of Chesil beach, a dawn chorus in Kerala, and much more. The result? A mesmerising experience that will let you completely forget the world outside your bathroom (even if it’s only for 15 minutes). Get set, meditate - Make the most of your soak Unless you’re lucky enough to own a pair of cracking waterproof headphones, for a fully immersive experience, we recommend listening to your guided meditation through a bluetooth speaker, or you can simply listen through your phone. Turn the volume up and you’re ready to go, just don’t go dunking any electricals in your bathwater as this won’t be good for you or your phone. Before you get comfy, you’ll need to select a Bath Bomb that will work in harmony with your chosen meditation. Ingredients, colour and essential oils can have distinctive effects on our frame of mind. If you’re a little unsure what to plump for there are a few things you can try. If you’re searching for a cheerful soak, opt for vivid energising tones such as yellow or orange as these are most likely to evoke feelings of joy. Mix this with fresh, zesty ingredients like citrus or peppermint and you’re in for an uplifting experience. Alternatively, blue and green shades can calm the mind and even lower blood pressure, while choosing heady scents such as lavender or ylang ylang will give you a double dose of relaxation. Ultimately, it’s up to you which Bath Bomb you select, just be sure to choose one you love! Check out our guided bath bomb meditations, Uplifted and Relaxed. https://www.amyshepherdfreelance.com/beauty daily 0.75 2020-03-17 https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/1584356276744-62FL9IV47UIF13UBIW92/Screen+Shot+2020-03-16+at+10.57.29.png Beauty Originally published on lush.com https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/1584356795560-89ED10D7V4GYD3F3CXVI/Screen+Shot+2020-03-16+at+11.06.13.png Beauty Originally published on lush.com https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/1584357161214-N5KG58L8UG9U5TP7Y9H0/Screen+Shot+2020-03-16+at+11.12.15.png Beauty Originally published on lush.com https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/1584357349948-T2RDYWZXZAH8ZBFP8A5R/Screen+Shot+2020-03-16+at+11.15.09.png Beauty Originally published on lush.com https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/1584357632345-8D0J49XLUSFSTQWY7W00/Screen+Shot+2020-03-16+at+11.20.13.png Beauty Originally published on lush.com https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/1584357867093-FXC7SDUCEQ6LXS8ASUMG/Screen+Shot+2020-03-16+at+11.23.56.png Beauty Originally published on lush.com https://www.amyshepherdfreelance.com/food daily 0.75 2020-03-17 https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/1584350679797-FBRFE5KE9E2Z7V82VZO5/Screen+Shot+2020-03-16+at+09.24.19.png Food Originally published on lush.com https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/1584351024242-ZFBSB7GRVDP1OJYEKK9U/Screen+Shot+2020-03-16+at+09.30.05.png Food Originally published on lush.com https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/1584353347352-F3M60QBLPUK75OWIZJYF/Screen+Shot+2020-03-16+at+10.08.19.png Food Originally published on lush.com https://www.amyshepherdfreelance.com/sustainability daily 0.75 2020-09-24 https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/1584349763412-KLX0G7DT3MH82FBH0GLS/Screen+Shot+2020-03-16+at+08.55.24.png Sustainability Originally published on lush.com https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/1584350018783-BBXF0E9O8Y82UE9HKMOR/Screen+Shot+2020-03-16+at+09.13.16.png Sustainability Originally published on lush.com https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/1584350255767-VUOUW3BIV9XTJ53O6P07/Screen+Shot+2020-03-16+at+09.17.09.png Sustainability Originally published on lush.com https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/1584350512874-LW6B34WWEV9JZ5ETJ123/Screen+Shot+2020-03-16+at+09.21.08.png Sustainability Originally published on lush.com https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/1584546832841-ETFANXCN8PKJ7TMNT7SD/Screen+Shot+2020-03-18+at+15.52.59.png Sustainability Originally published on lush.com https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/1598371677201-HLSYKMVWFC76F0QENEZ3/Screen+Shot+2020-08-25+at+17.06.57.png Sustainability Originally published on lush.com Sewing up the hole in your favourite jeans may not be the first thing that comes to mind when you think about your local cafe, but repair cafes offer an opportunity to do just that. The Goodlife Centre is a space where you can enjoy a cuppa while learning the lost art of fixing. We spoke to Alison Winfield-Chislett, a self-proclaimed “repair activist” and founder of the London based workshops, to find out why she’s teaching everything from darning socks to furniture making. Think back to when you first moved out, remember that one mug which got used for absolutely everything - soup, tea, cereal? Fast forward a few years and you’ve probably accumulated a lot more ‘stuff’, but how much thought goes into what happens when those things reach the end of their working life? The majority of it probably heads to landfill - a concept that Alison regards as peculiar: “I’m always very fascinated by this phrase ‘throwing away’. There is no ‘away’. If you take your broken kettle and walk it to the top of the landfill and plonk it on the top, that’s where away is.” Alison has a point. It won’t be long until we run out of landfill sites. It’s already estimated that by 2020 there will only be 50 landfill sites left in the entire country. And the alternatives to landfill sites aren’t great either, one option currently being discussed is to burn what can’t be recycled - an equally unsustainable solution. So what’s the answer? Recycling can only offer an answer to part of the problem, as not all household belongings can be repurposed or made into something new. Extending the lives of our belongings can make a huge difference. Alison highlights why it’s important to think before you buy: “Consider what the rest of the object’s life is going to be. If you can hold something back from landfill then that’s best, because until we find a way to recycle more of our things, then our discarded possessions will just sit on the landfill heap.” But not all of us are equipped with a full set of ‘fixing’ abilities. That’s where repair cafes and workshops come in. Alison set up The Goodlife Centre seven years ago after reading an article on repair cafes in the Netherlands. She realised she had the expertise and tools to set up her own, so asked tutors to volunteer and began running different workshops on everything from woodwork to upholstery. The centre now runs over 60 different workshops, which are open to anyone who is interested in learning how to revamp things. Alison says: “All sorts of people come along. Some parents bring their children, which I think is marvellous because it’s encouraging a new generation to look at a broken thing differently. There are no guidelines to what people can bring along, if it’s broken we’ll have a go.” Workshops vary from free community repair events that last an afternoon, up to year long courses, which teach skills in far more depth. The growing popularity of these classes seems to suggest a resurgence in the make do and mend mentality - with over 1580 registered repair cafes and workshops existing globally. And as well as a rise in repair cafes, we’re also seeing a rise in repurposing tutorials and guides on how to make clothes last longer, showing a move away from disposable possessions. But Alison is keen to show that there’s more to repairing things than simply saving money: “I like to see someone’s face when something is returned to them that they thought was broken. I just love to see the pride people have in repairing something themselves.” Studies have proven that indulging in hands-on or creative activities can be extremely beneficial for the mind, while fixing something and learning how it is made helps us to respect our material possessions more. Alison says: “We can’t be proud of a throwaway society anymore, we have to learn to take care of things. It gives us a greater connection to our belongings.” If you’re feeling motivated to mend, you needn’t do it alone. Why not find your local repair cafe or workshop and give your belongings a new lease of life? https://www.amyshepherdfreelance.com/aboutme daily 0.75 2025-11-05 https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/b7e89992-7a89-43b4-b26f-4cf34c8212b7/IMG_8041.jpg https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/74bc97a4-9053-4e30-bd9b-4235118e5cd1/1812d0c5-220c-41ef-a950-ecc87d05fa77.JPG https://www.amyshepherdfreelance.com/services daily 0.75 2025-07-03 https://www.amyshepherdfreelance.com/121coaching daily 0.75 2025-07-11 https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/d91a883d-f863-4a15-a017-560780cf56db/IMG_1875.JPG https://www.amyshepherdfreelance.com/work daily 0.75 2025-10-28 https://www.amyshepherdfreelance.com/work/blog monthly 0.5 2024-08-07 https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/88d1e437-314d-4fa9-8fd3-e5e4fa04d3ab/Sam_Jacobs_Order_from_disorder-scaled.jpg https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/2261513d-f78a-4d33-a26c-f5d92e1449ee/David_Millidge_Rescue-1-scaled.jpg https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/fe731e8b-87b0-46fd-8f18-a43c258b6fa0/David_Millidge_Angels-scaled.jpg https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/c943615b-bdfd-4626-adef-ec96dc77c794/Theatrical_Ceramics_Sculptural_String_DMillidge_SJacobs-July24th2024.jpg https://www.amyshepherdfreelance.com/work/moment-dr8le monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/3ba1c438-7b87-41f4-b89d-a4783063eeac/IMG_9749.jpg Work - Copywriting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/6465043c-4ec4-4120-be2d-5c36f07f72ed/Screenshot+2025-10-22+at+17.10.57.png Work - Copywriting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/bda4da9b-ddb4-443c-8671-684105f2cd71/Screenshot+2025-03-20+at+14.29.48.png Work - Copywriting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/ed500f11-265d-48f1-b158-9086cea245ce/IMG_9751.png Work - Copywriting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/025662e1-3e50-4cab-8a5a-cf203806e160/IMG_7979.jpg Work - 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Copywriting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/3d52d5d9-61db-4f46-95e0-65f172a981b0/IMG_4672.jpg Work - Copywriting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/74a1955b-b167-4cbf-b162-f4660f6c5b5f/Screenshot+2024-10-08+at+10.48.34.png Work - Copywriting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/1184c909-1e26-4ab0-b458-eca30b50bf58/IMG_9017.jpg Work - Copywriting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5e7d8be173693afc0e9a00/ce318851-5424-4757-b9fe-03eade9aee7b/Screenshot+2025-10-22+at+18.02.47.png Work - 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